mycookerygarden

So, the osteopath has pretty much 'righted' my twisted waist. I still have a follow up visit in 2 weeks. But how do I prevent these problems? For the knots and tireness, do more stretching, heat packs, roll problem area with massage balls or old tennis balls. For the twisted waist, planking. It works if done for long enough. I could hear the click sometimes when I am really misalligned. I did not know 60 seconds took so long .... with the stopwatch. I used to count to 30 and think that was good. Now, I know that 30-count was more like 15 seconds!

I just paid $110 for an osteopath to inflict pain on my aging body for 30 minutes . Twisted again, knotted on the right shoulder and right waist. She applies pressure on the problem areas, breathe in, breathe out. Crack and pop, sore for a day, don't cross my legs when sitting and it will be better tomorrow. I hope so. Even fat cats are flexible.