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Fix-it planking

So, the osteopath has pretty much 'righted' my twisted waist. I still have a follow up visit in 2 weeks. But how do I prevent these problems?

For the knots and tireness, do more stretching, heat packs, roll problem area with massage balls or old tennis balls.

For the twisted waist, planking. It works if done for long enough. I could hear the click sometimes when I am really misalligned. I did not know 60 seconds took so long .... with the stopwatch. I used to count to 30 and think that was good. Now, I know that 30-count was more like 15 seconds!
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